Gluten Free Wheat Free Kathmandu Nepal
Friday, July 18, 2014
Saturday, March 15, 2014
Thursday, March 13, 2014
Saturday, March 8, 2014
Thursday, March 6, 2014
Celiac disease - The No.
Celiac disease is common throughout the world and study says it affects around one in 100 to one in 300 of the population.This prevalence is significantly higher than that recognized 20 years ago. In North India is as hire as 96 : 1(Studied in 2011).
The risk of having celiac disease is much greater in first-degree relatives (up to 10%) and less so in second-degree relatives, as well in people with diabetes and other autoimmune diseases, Down’s syndrome, and a number of other associated diseases.
A clinically severe onset may occur during pregnancy or during the puerperium in up to 17% of female patients. The female-to-male ratio is 2 : 1.
A key study by Fasano et al. in 2003 found that the prevalence of CD was as
follows:
• At risk, first-degree relatives: one in 10
• At risk, second-degree relatives: one in 39
• At risk, symptomatic patients: one in 56
• Groups not at risk: one in 100
Archna Shah
archnashahconsultant@gmail.com
Tuesday, March 4, 2014
Gluten Free Products should not contain MSG...
Monosodium Glutamate (MSG)
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Monosodium Glutamate (MSG) is a flavor enhancer that is
added to food to bring out the savory taste. It is a food additive used
commonly in many foods and has been always associated with some or the other
controversies.
What exactly is MSG?
MSG is the sodium salt of glutamate which is an amino acid
made in the body. Glutamate is also a neurotransmitter in the nervous system.
Glutamate is found naturally in some protein-containing foods like meat, peas,
yeast extracts, soy sauce, mushrooms and cheese. It is made commercially
through fermentation of molasses from sugar beet or sugar cane and starch.
Which foods contain MSG?
Glutamates occur naturally in protein foods such as meat, fish, poultry and
vegetables. Free glutamates are found in foods like tomatoes, tomato paste,
cheese and mushrooms. So, many natural foods which we add to dishes to make
them tasty are high in free glutamate. Glutamates are added to food to enhance
its flavor. They are added in the form of MSG in hydrolyzed vegetable protein,
yeast extracts, flavors and fermented soy products such as soy sauce. Common
foods that can contain added MSG include savoury foods such as stocks, seasonings,
soup, sauces and savoury snacks/meals.
Why is MSG added to some food?
MSG does not have a distinct flavor on its own, but it helps
to intensify the natural savoury flavor of foods. The taste gained from
naturally occurring or added MSG in foods is described as ‘Umami’ – the fifth
basic taste after sweet, sour, bitter and salty. Umami is the savoury taste
that people enjoy in foods.
One of the other reasons that MSG is added to food is to
help reduce the sodium content. MSG is lower in sodium than table salt.
Therefore the sodium content of processed foods can be lowered by using MSG to
replace some of the salt.
Is MSG safe?
Over the past 40 years or so, there have been reports of
adverse reactions to MSG, notably the so called “Chinese restaurant syndrome”.
However there is no scientific evidence to suggest that MSG has any adverse
effects in general population in the amounts normally consumed as part of the
diet.
If you believe that you have experienced problems you may
want to limit your intake of foods high in glutamates either as an additive or
naturally occurring glutamates. Advice from your medical practitioner can help
establish if you have food intolerance or sensitivity and if you need to change
your diet you may benefit from advice from an accredited practicing dietitian.
What does added MSG mean?
Many products and restaurants claim “no added MSG” due to
the consumer demand for products without MSG. This claim means that the
manufacturer has not added MSG into the food. It is important to remember that
there may be naturally occurring glutamates in the food even if it has a “no
added MSG” claim.
Archna Shah
archnashahconsultant@gmail.com
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